Defeating Impotence: A Complete Guide to Understanding, Treating, and Preventing Erectile Dysfunction
Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness. Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the '90s and the huge marketing campaign has shed some light on erectile dysfunction, since men who found a solution in these pills are no longer ashamed to admit their past problems.
On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause why men cannot get an erection, especially in today's world. A history of erectile dysfunction also triggers patterns of depression and inadequacy that lead to further sexual failures. All these physiological and psychological problems are compounded by vices. Heavy consumption of alcohol, tobacco or drugs is extremely bad for the cardiovascular system. Tobacco clogs the arteries and disrupts the flow of blood, while alcohol consumption makes it harder for a man to get an erection.
If the cause is a disease that hinders the flow of blood, doctors are likely to consider the use of vacuum devices or surgically implanted prostheses in order to achieve erection. People suffering from diabetes have few other options and have to turn to devices. But most people can get by with drugs that promote the flow of blood to the penis. Viagra, Levitra and Cialis are already famous for their effects, although men suffering from heart conditions should see a physician before touching the stuff. Those who like a natural solution that has the advantage of originality, can try natural treatments!
What is Erectile Dysfunction?
It is very difficult to identify what erectile dysfunction is. This definition can include a wide variety of disorders. The most commonly used definition of erectile dysfunction
means a man's problems with getting or keeping an erection. As a man
gets older, the risk of erectile dysfunction increases. It often occurs
that men over forty suffer from these disorders.
And some men have just problems with erection (it may be impermanent or partial, so a man can get an erection
but cannot maintain it long enough), and others may suffer from the
complete impotence. Such problems with erection may be the reason of the
man's self-respect loss and misunderstandings with the partner. A lot
of factors may provoke erectile dysfunction, but the major part of them can be treated, so don't fall into despair.
Men's
age is one of the factors, which increase the probability of erectile
dysfunction. Compare it: about 5% of 40-year-old men suffer from it, and
this percentage increases with the men of 65, up to 15–25%. About 50%
of men from 40 to 70 have frequent problems with the erection. About 70%
of permanent erectile dysfunction cases are caused by definite
diseases, such as kidney disease, atherosclerosis, diabetes, and
alcoholism (35-50% of those who suffers from diabetes have problems with
erection). The reason for 10-20% is in psychological ground (depression, worry, or stress).
Statistics of Erectile Dysfunction
Anyone can experience erectile dysfunction (ED) at least once in
his life. Fortunately it is mostly only temporal. Erectile dysfunction
is inability to have an erection or maintain it for a required time. Do
you know what it is? The statistics says that about 25-30 million males
will know what it means at least once in their lives. There was the National Ambulatory Medical Care Survey (NAMCS) in 2019, which showed that 22 out of 1000 males seek medical help in case of erectile dysfunction.
This problem is typical and in many cases not a problem at all, but it
makes many men embarrassed. Some of them feel so bad that many other
aspects of their life get damaged. They may lose self-confidence. But
they don't know that erectile dysfunction can be cured.
When to visit a doctor?
With age any man starts suffering from the weakness of the body and it
affects all his functions, including the male power. For this reason Erectile Dysfunction
is more frequent among older male population and starts after 40. But
the reasons for erectile dysfunction are diverse, consequently the
approaches to Erectile Dysfunction treatment should be different.
The
first thing everybody should do when he encounters the problem is to
apply to a doctor who will analyze your situation, determine the reasons
for disease exactly in your case and will prescribe remedies in
accordance with these factors. This is an ideal solution to help you to
cope with erectile dysfunction problem. Those days remained in the past
when doctors didn't regard natural remedies as efficient ones. But now
taking into consideration all advantages and disadvantages, they come to
the conclusion that this is an excellent way to guarantee security of a
product. Actually doctors even prefer natural medication to help men get an erection as it consider it more effective.
Causes of Impotence
There are several causes of penis erection: visual and auditory stimuli,
as well as touch and smell. The triggering factors tell the brain to
send information to the penile area to get an erection. When an erectile
dysfunction is present, the information flow is either cut or
encumbered by this problem.
Erectile dysfunction and anxiety
The inability to perform normal sexual functions can turn into an advanced depression or anxiety
condition. If you are suffering from such a problem, let all your
inhibitions aside and search for a solution. You should talk to a
specialized doctor and provide him with all the necessary information,
even though you might feel uncomfortable doing it. This will, however,
increase your chances of finding a fast and effective erectile
dysfunction treatment. You also need to realize that male erectile
dysfunction problems have been around forever and you are not a singular
case.
The best erectile dysfunction treatment is a combination
of psychological and medical elements. There are several erectile
dysfunction medication products that offer excellent results and most of
them offer a positive experience without having to worry about side
effects. Psychological counseling is also important, as a failure can
develop into an overrated negative experience, causing continuous
erectile dysfunction problems. Male erectile dysfunction is a serious
condition, which should not be treated with indifference, but, which
also has the potential of a fast end effective cure to return an ability
to get an erection.
Age-related erectile dysfunction
Erectile dysfunction should not be a part of your life. With age man requires better stimulation (to be touched and caressed) if he wants to get an erection.
Gaps between erections also become bigger. But still nothing is in the
way of your pleasure and satisfaction. Get an erection to have all
benefits of intimate side of life.
Erectile dysfunction is a widespread problem. Though it is more frequent
among men over 40, men of any age group can suffer from it and numerous
tests have proven it already.
- 52 % of men in the age group from 40-70 suffer from a definite degree of erectile dysfunction.
- Every tenth man is not able to get an erection by any means and this is something that is called "complete erectile dysfunction"
- The reasons for erectile dysfunction are mainly physical.
- There is connection between ED and age. If we study men of 40, you will discover 39% of people suffering from erectile dysfunction, while the group of 70-year-old men contains 67% of men with ED, which can be moderate, minimal or complete.
Smoking and drinking
Drug consumption, including ecstasy, heroin and cocaine, negatively influences the normal flow of blood and the sexual appeal.
The University Medical School of Lübeck, Germany, namely its Psychiatry
Department, have issued a research, which states that those consuming
alcohol just occasionally, less often experience erectile dysfunction
than those consuming it all the time. The consumption of alcohol results
in a nice feeling of relaxation, and many people suppose they will have
better libido. But instead, alcohol suppresses emotions and its
influence on the libido is negative. After drinking men understand that
it is more difficult for them to get an erection.
Of course each of us is free to choose, but we should have some sacred
principles concerning healthy and pleasant sexual life. And even the
power of youth cannot compensate the bad impact of smoking and alcohol
consumption on our sexual life.
How to get rid of Erectile Dysfunction?
Many people think that erectile dysfunction is experienced by everyone at some moment of life. This is really so. It is possible to say if a person already has erectile dysfunction by means of several ways. But a person can be diagnosed only in case this person manages to go to the doctor. Some people think it could be good to take their partner with them.
If people do it, both partners may know everything about the health condition of a man. When a person comes to the doctor, the latter will ask questions. The discussion will allow the doctor to understand details of the problem. The doctor should know everything about the health of the person concerned, and the physical examination will be required. After that the doctor and the visitor will think about all possible ways of solving the problem. Such a visit should help the partners make their relationship stronger.
Prescription medications and alternatives
Even before its release to the public, Viagra, as a product and as a
brand name, has already caught the world by storm. Some men would want
to look for a Viagra because they would like to try other things that
are also able to bring about similar results. Others, meanwhile, take a
Viagra alternative because that is what they have already been used to;
that is, these men already were looking for options to enhance their
sexual experience way before Viagra was invented.
It doesn't actually matter if we talk about penis enhancement or about erection problems when men cannot get an erection. The problem is to find a good and reliable Viagra alternative.
Whether
it is purely for financial or other personal reasons, some men have an
excuse not to take Viagra as their only solution to their penis
problems. But what can be considered as a Viagra alternative? Many
people may think that the choices boil down to other drug medications or
other commercially produced goods. But, in fact, there are so many
products out in the market today that can be classified under this
category. These male organ wonders are sold either in stores or on the
internet, the latter being the most convenient and accessible vehicle
for advertising and buying these kinds of products nowadays.
Do
you want to find a safe and effective Viagra alternative? If yes, take a
look at erection oils. Topical erection oils present a preferable
delivery method that enhances the desired effect directly to the
intended site of action while limiting the exposure of the rest of the
body to the ingredients.
Pills for ED
Today penis enhancement pills are easy to find and use them to get rid of Erectile Dysfunction and help men get an erection. There are numerous web-sites on the Internet informing about many kinds of male enhancement pills. Some recent research show that the corpora cavernosa of the penis strongly reacts to different herbs having stimulating and improving effects and known by the Chinese for ages and to nutrition additives as well.
Creams for ED
Erection enhancement creams are also able to improve the sexual activity of those males, who have lower libidos and rates of sperm count. The formula of erection creams includes components of natural origin, which are able not only to substantially improve sexual appeal and performance, but to promote the sperm production and its ability to move. A Doctor of Medicine, a Doctor of Clinical Psychology and a Medical Herbal Expert have approved this formula. But no one can be sure that Erection oils will be of help to those having smoking and drinking habits.
Herbs for ED
Erectile dysfunction is not a problem nowadays as there are several ways to treat Erectile Dysfunction. You may wish to try penis exercises or a number of male enhancement
products, such as penis pills, pumps or implants. Hypnosis is also
considered a good way of treatment of Erectile Dysfunction by some
people. However, it is known that hypnosis is usually used when the
disease is caused by psychological problems.
More and more of them approve using herbs to treat sexual dysfunction as
they believe that herbal male enhancement pills are effective. These
pills will not only make your penis bigger, they will Treat Erectile Dysfunction
in general. You may stay assured that herbal penis pills consist of all
natural components that include Saw Palmetto Berry, Catuaba Bark
Extract, Ginkgo Biloba Leaf, Hawthorn Berry and others. They are safe
and efficient in curing Erectile Dysfunction.
Nutrition for ED
Our nutrition is very important for our sexual health. Before you eat a hamburger for dinner think about sexual problems and dysfunctions it can cause. There are products that are able to boost male libido, enhance the sexual performance and even be a part of your treatment for impotence. There are some products that can motivate the person to initiate sexual intercourse. Here is a list of drinks and snacks that can help stop impotence:
- Coffee. The caffeine effect from a mug of Cappuccino increases your metabolic rate, boosts your blood circulation and may additionally improve the flow of blood to the male organ which may help you get an erection.
- Bananas. Bananas are a great source of potassium, which is necessary for normal function of the heart and blood circulation. Moreover, bananas can control your sodium level and blood pressure and are a natural remedy for impotence. Those that don't like bananas and eat too much salt can get potassium from another tropical fruit - orange, as well as from jacket potatoes that have the mineral in the skin.
- Chilies. Chilies spice up not only your meals, but your sex life as well. You must have noticed that your face gets red, if you eat just one curry. This effect is explained by the expansion of your blood vessels, and of course not just in the face. From the biological point of view hard-on is hydraulics. It means that more blood (liquid) is forced into blood vessels (little tubes) in your penis. The only thing which can help to escape impotence is smooth and healthy pipework and strong heart.
- Cherries. These berries help you to avoid clogged arteries, or atherosclerosis with the help of anthocyanins, protecting the walls of your arteries from fatty plaques. If you don't like cherries any brightly-colored fruit will do. Peaches, plums, nectarines - they all have the same effect on the arteries, keeping them smooth and healthy.
- Wine. The antioxidant phytochemical resveratrol can help to overcome impotence as it stimulates nitric oxide production and opens the arteries. Any wine and red wine particularly can provide you with this element. Nitric oxide helps to expand blood vessel. If you take impotence treatment pills they can assist you with little blood vessels, while resveratrol works over healthiness of the big arteries. Be careful not to drink too much - over drinking is a common reason of impotence.
- Salmon. Oily fish has the omega-3 fatty acids that positively influence the blood making it less sticky, as a result the blood flow to different organs and systems enhances. Doctors say that to keep your pipes (arteries) well-oiled you should eat fish like trout, salmon, mackerel and fresh tuna at least twice a week.
- Pork. Pork is a great source of vitamin B1 which is useful for your nervous system. Wholemeal bread and beans can also piece out a shortage of B1.
- Onions.
You are advised to eat enough onions and garlic, because they contain
allicin. This substance helps you prevent impotence, because it makes
blood less sticky and improves its circulation, as well as prevents
formation of clogs and clots. You are worried that the smell of onion
can hardly be called sexy? No problem, you should just chew some parsley
and peppermint gum.
There are a lot of medications that are proscribed for you and though the herbal penis pills may seem to be safe for impotence treatment, it is necessary to have the right diet if you want to achieve the result. Food products containing zinc oxide, E vitamin, omega-3 fatty acids, vegetables and fruits help fighting male impotence. Food items full of fat, sugars and salt only aggravate your condition.
Erectile Dysfunction Treatments
Do you require help with erectile dysfunction, poor erection strength, and ejaculation control? Erection enhancement cures may improve your lovemaking activities thus making you feel more comfortable during sexual intercourse. Erectile dysfunction cure is one of the initial actions you can take to enhance your lovemaking experience.
You must be overwhelmed with penis extender programs you find on the Internet nowadays and may not believe they deserve your attention. However, some companies offer excellent packages that can give you an opportunity to bring satisfaction and enjoyment into your sex life and make your intimate moments better than ever.
Exercises and Extenders
Erection enhancement exercises and extenders can be found everywhere. Due to the Internet the method has become very popular. If you want to get more control over your erections and sexual performance or even to enlarge your penis, enhancement exercises can help you to do it so and to save your money.
The basic principle of this therapy is connected with the improvement of circulation of penis. The volume of blood should be increased within the erectile tissue. The erectile tissue becomes bloodshot which reflects in an erection. The explanation of this therapy potential effect is as follows: the greater the volume of blood of penis is, the larger penis (both erect and flaccid) looks. And be sure, it does not only look bigger, it feels bigger, too.
The other most important constituent that helps to get an erection and to control it is the PC muscle (Pubococcygeal muscle) that can be successfully trained. Two muscles - the Ischio Cavernous (IC) and Bulbo Cavernous (BC) - also influence the size of the penis. To be more exact, its thickness. They wrap up around the penis. These voluntary muscles control penis size and add strength and dimensions when constrained and pumped with blood. And it is possible to train these muscles as any muscle of such kind.
Good and regular exercises can enhance these muscles and enlarge the volume of blood within your penis erectile tissue. If you want to have your sexual life better and your penis larger, try to find a program which will be able to help you in these goals. You will not waste your time and money.
Oils and Creams for Instant Erections
But there are some disadvantages of erection enhancement exercises. Frankly speaking, they are not ideal like any other kind of male enhancement products. For instance, they are useless when you want to get an instant erection. However, it's not the only therapy in this sphere. This is where erection enhancement oils can be suitable. Their aim is to let you have a good result within a minute or so. It means that they penetrate the erectile tissue and testicles very quickly.
The transdermal method allows 95% of useful ingredients of the oils to be absorbed directly into the genitals within a few instances. Herbal tablets or capsules are absorbed within a longer period of time and their effectiveness is only 10%.
Erection enhancement oils are the important part of the new group of sex-related merchandise, and are changing the landscape of the market because of their high performance. Even though normally known as natural oils, a number of these items are water-based. When using this "oil" with a condom, make sure its formula is water-based, since the effectiveness of latex may be reduced, if the formula is oil-based.
Different manufacturers use different ingredients for their formulas. They can include a wide range of natural herbals, vitamins, remedies as well as flavoring and amino acids. L-Argynine is the essential component that enters the product and is aimed at sexual boost. L-Argynine is an amino acid that turns into nitric oxide - the basic construction block, which helps to achieve orgasm.
Erection of good quality can make your penis harder, erections longer, and also greatly reduce possibility of premature ejaculation.
Herbal pills for penis health
One more positive result which a man taking herbal penis pills can get is that he will forget his unreliability of his performance in bed. Also, good herbal pills don't have any bad side effects. It is assured that no ones' health was damaged by having the herbal penis pills.
Yet, it is necessary to see your doctor and discuss what method of getting harder erection is the most suitable for you. Do not get disappointed if some methods do not bring the desired results. You have to find your method, the method that will help you achieve a stronger erection. If you want to take herbal penis pills, you must find and take only those which are safe. It's a pity but not all herbal pills are harmless for men's health.
Pay attention to the ingredients. Your pills must consist of herbal components which will help you, but there will be no dangerous components like Yohimbe. Yohimbe is sold as a sexual stimulant however it can be dangerous when used in disproportionate amounts. Some of the negative side effects are high blood pressure and heart problems.
The worst possible situation is when a person experiences certain harmful or dangerous healthy problems due to his chosen way of reinvigorating his penile erection. Obviously, a person's overall health must be number one priority regardless of how determined an individual could be about enhancing his erection strength.