How to Get an Erection and Prevent Sexual Dysfunctions?

Thinking about harder erections?  Many men dream about having a harder erection but not all of them succeed. Men, encountering the problem of getting an erection, start perceiving sex rather as a duty (and not very much enjoyable one). However, people, who're capable of getting their male organs up, would like to obtain an even tougher erection to have more satisfying and enjoyable sexual activity with their lovers. You may not be aware that you can get an erection in different ways. These ways are easier than you can imagine, and anyone can benefit from them. The choice of food is important for good erection. Don't forget that fats are prohibited before sex and fat intake should be limited at all. Fats will reduce libido level and testosterone amount. Ejaculation and erection will also be difficult to achieve. One more method of avoiding erectile dysfunctions is to escape immediate ejaculation. The next important thing is choosing sexual positions with a man on top...

Erection is one of the most impressive functions of the human body that we can observe on a regular basis and without the aid of devices. While the process itself may look pretty simple and straightforward, it is anything but that. Whether we're talking about the penis or the clitoris, the process is largely the same and just as complex since it is guided by either the central nervous system or by the autonomic nervous system, depending upon the type of stimulation encountered. The most common type of stimulation for men is based on visual, auditory, olfactory, imagined, or tactile stimuli that tell the cerebral cortex to begin the erection process. The erectile centers located in the lumbar and sacral regions of the spinal cord then tell the nerves in the pubic area to start releasing nitric oxide. Nitric oxide is a chemical compound widely used by all mammals as a signaling molecule in order to transmit information from one cell to another. When the nitric oxide is...

What is an erection? Erection is the scientific term for that state of the penis when the two corpora cavernosa (two tubular muscles) are filled with blood. This means that the penis hardens and grows in length to accommodate the extra blood. Penile erection is usually the result of sexual stimulation, but is also known to occur spontaneously, most commonly at night, during erotic dreams. Erection in males can be caused by mechanical stimulation, or by the pressure of the bladder, when full. The exact cause of spontaneous erections is not known. The erection is crucial to sexual intercourse and most other sexual activities for males. From the physiological point of view, erection is caused by an increased flow of blood to the penis and by a strong decrease in the outflow. Muscles around the penis relax in order to allow the blood into the corpora cavernosa and corpus spongiosum, while contraction of other muscles reduces the outflow. As the tubular structures fill with bl...