How to Get an Erection and Prevent Sexual Dysfunctions?

Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness. Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the '90s and the huge marketing campaign has shed some light on erectile dysfunction , since men who found a solution in these pills are no longer ashamed to admit their past problems.  On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause why men cannot get an erection, especially in today's world....

Let's talk about penis. Actually, it's all about penis. Whether you want to increase sperm volume or need help to get an erection when you need it - it's all about penis. Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life! Maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions: Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods. Quit smoking. Smoking constricts blood vessels and l...