It is very important what we eat because it affects our sexual life. Therefore when you decide to choose such dishes as potato and steak think about your sexual health and problems they may cause. By choosing the right food you can increase sexual desire or improve the quality of sex. Moreover, certain types of food may help you cure erectile dysfunction
. The smell of some food items can stimulate sexual desire.
A cup of coffee
Coffee can help cure erectile dysfunction due to its caffeine effect, which results in enhanced blood flow, stronger heart pumping and increased metabolism.
Oysters' sexy reputation is true. They contain a lot of vitamin B6 and mineral zinc. These two components are vital for testosterone. You can get an erectile dysfunction without one of them.
Boost your blood vessels with the help of chillies. Do you remember your face flushing after you ate a curry? Chillies make your face vessels expand and not only them. From biological point of view, blood boosts into your penis tubes. This helps you get good erection
and makes your heart stronger.
To make your heart stronger, your circulation better and your penis harder eat bananas that contain a lot of potassium. This mineral helps to control sodium levels, keeping your blood pressure in normal condition and in this way helping cure erectile dysfunctions. Potassium can also be received from oranges or potatoes' skin.
It is necessary to take the omega-3 fatty acids for the person. This type of acids is contained in oily fish. It will contribute to the blood circulation too because the blood becomes not so sticky thanks to it. It also does not let erectile dysfunction develop in your organism. One should consume the following fish: salmon, trout, mackerel, fresh tuna. Eat fish two times per week for healthiness of your arteries.
You require vitamin B1 for a balanced central nervous system, so consume pork to produce more semen. You may also obtain B1 from black beans and whole wheat bread.
Cherries are rich in anthocyanins, chemicals that can be found in red, purple or blue fruit. Anthocyanins are vital for your artery walls as they prevent clogged arteries or the fatty plaques, which may lead to atherosclerosis. Many other brightly colored berries and fruit such as plums, peaches and nectarines will help you keep your arteries smooth and your love life blooming.
In spite of its smell it can help you in intimate relationships. They contain the phytochemical allicin which helps cure erectile dysfunction by boosting circulation of blood and thinning blood itself. Just take care of your breath with the help of chewing gum.
Wine - especially red - is not only delicious; it is an important source of the antioxidant photochemical resveratrol that helps your body by strengthening the arteries and stimulating the production of nitric oxide. The latter make the blood vessels expand, and so Viagra works curing erectile dysfunction. But the pill only helps tiny blood vessels, and resveratrol works on your main arteries too. Be sure to consume not more than a couple of wine glasses - an excessive amount of alcoholic drinks is contra productive.
While you are considering different medicine to cure erectile dysfunction
remember that you need to start with proper diet. Foods containing zinc, fish oil, vitamin E, fruits and vegetables are your helpers in curing erectile dysfunction. Sugar, sodium and foods high in fat are your enemies in this battle.
Labels: cure erectile dysfunction, ed, erectile dysfunction, good erection