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How to get an erection

Almost all men experience erection problems. Treatment depends on particular conditions, but if you need an urgent help to get an instant erection - we can help! We will review topical erection oils - all natural products that will help you get an erection when you need it. If you ask how to get an erection - we know the answer!

March 29, 2013

Loss of Sexual Power

Do you suffer from the loss of sexual power, sexual frustration, and problems with erection? If you wish to feel great security, you'd better pay your attention to such erection therapies, which will help to increase your self-confidence. If you wish to make your sexual life better, you may first of all consider erection therapy.

Different penile enhancement techniques are everywhere these days. With the introduction of the World Wide Web, these solutions have acquired wide recognition and become an affordable choice for males trying to enhance male organ size or just to achieve additional control over their erection strength and performance in bed.

This kind of erection exercises aims at improving the genitals blood circulation. Another goal is to "teach" the erectile tissue to increase the volume of blood held in penis during sexual arousal and erection. Theoretically, the erectile tissue acquires the ability to hold more blood inside. And this factor will naturally affect the size of penis either it is erected or not which means permanent penis enlargement.

Another way to keep your erections under control is to train your Pubococcygeal muscle (or PC muscle). When properly trained, this muscle is ready to keep maintain a good erection. There are two muscles that determine the thickness of the male organ. The Bulbo Cavernous (BC) and the Ischio Cavernous (IC) go around the penis base reminding belts on a tire. They add thickness and rigidity to the shaft when they are contracted and pumped. You can train these two muscles as the other voluntary muscles and through the exercises improve their strength and size.

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February 20, 2013

Erection Therapy Oils

Erection therapy oils are very effective. They are a kind of revolution in the industry and belong to the next generation of sexual enhancement products. We call the products oils, but a large number of them are based on water.

If you are planning to use the product together with condoms, ensure that the item you pick has a water base, since oil based products decrease the performance of latex cover. The product components differ broadly by a producer; however, they should include a selection of organic herbal treatments, vitamin supplements, proteins and flavoring.

The unavoidable helper in sexual excitement is L-Argynine. It is an amino acid which turns into nitric oxide, which is necessary for the men's orgasms. Excellent result is achieved when penile rigidity and stable erection is obtained, while pre-mature ejaculation is removed.

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February 01, 2013

Good Products to Help you Get More Satisfaction from your Sexual Life

Most of people consider emails about penis exercises or male enhancement pills as a spam. However, nowadays there is a great amount of companies that can suggest good products to help you get more satisfaction from your sexual life. Moreover, you will be much more confident in intimate relationship.

Those programmes which really help combine both muscles trainings and blood flow increase. So the main problem which needs to be solved is to find such a programme which works and will be helpful to change your sexual life for the better.

Unfortunately, penis exercises are not ideal and have some drawbacks, too. For example, this kind of therapy is not really helpful if getting a fast erection is your objective. Fortunately, other erection therapies were developed to go through the deep layers of the penis tissue and penetrate the testicles at once providing positive and fast results within a minute or two.

Since the absorption goes directly to the sex organs, almost all the valuable elements are absorbed, as compared to approximately 10% with the herbal pills.

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December 13, 2012

Meals to Stop Impotence

We have found a few drinks and snacks to stop impotence. What about the main meals? Are there any meals to stop impotence?


Oily fish has the omega-3 fatty acids that positively influence the blood making it less sticky, as a result the blood flow to different organs and systems enhances. Doctors say that to keep your pipes (arteries) well-oiled you should eat fish like trout, salmon, mackerel and fresh tuna at least twice a week.


Pork is a great source of vitamin B1 which is useful for your nervous system. Wholemeal bread and beans can also piece out a shortage of B1.


You are advised to eat enough onions and garlic, because they contain allicin. This substance helps you prevent impotence, because it makes blood less sticky and improves its circulation, as well as prevents formation of clogs and clots. You are worried that the smell of onion can hardly be called sexy? No problem, you should just chew some parsley and peppermint gum.

There are a lot of medications that are proscribed for you and though the herbal penis pills may seem to be safe for impotence treatment, it is necessary to have the right diet if you want to achieve the result. Food products containing zinc oxide, E vitamin, omega-3 fatty acids, vegetables and fruits help fighting male impotence. Food items full of fat, sugars and salt only aggravate your condition.

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September 16, 2012

Drinks and Snacks to Stop Impotence

Our nutrition is very important for our sexual health. Before you eat a hamburger for dinner think about sexual problems and dysfunctions it can cause. There are products that are able to raise your libido, enhance the sexual performance and even be a part of your treatment for impotence. There are some products that can motivate the person to initiate sexual intercourse. Here is a list of drinks and snacks that can help stop impotence:


The caffeine effect from a mug of Cappuccino increases your metabolic rate, boosts your blood circulation and may additionally improve the flow of blood to the male organ which may help you get an erection.


Bananas are a great source of potassium, which is necessary for normal function of the heart and blood circulation. Bananas can control your sodium level and blood pressure and are a natural remedy for impotence. Those that don't like bananas and eat too much salt can get potassium from another tropical fruit - orange, as well as from jacket potatoes that have the mineral in the skin.


Chillies spice up not only your meals, but your sex life as well. You must have noticed that your face gets red, if you eat just one curry. This effect is explained by the expansion of your blood vessels, and of course not just in the face. From the biological point of view hard-on is hydraulics. It means that more blood (liquid) is forced into blood vessels (little tubes) in your penis. The only thing which can help to escape impotence is smooth and healthy pipework and strong heart.


These berries help you to avoid clogged arteries, or atherosclerosis with the help of anthocyanins, protecting the walls of your arteries from fatty plaques. If you don't like cherries any brightly-colored fruit will do. Peaches, plums, nectarines - they all have the same effect on the arteries, keeping them smooth and healthy.


The antioxidant phytochemical resveratrol can help to overcome impotence as it stimulates nitric oxide production and opens the arteries. Any wine, and red wine particularly can provide you with this element. Nitric oxide helps to expand blood vessel. If you take impotence treatment pills they can assist you with little blood vessels, while resveratrol works over healthiness of the big arteries. Be careful not to drink too much - overdrinking is a common reason of impotence.

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June 03, 2012

Herbal Pills

Herbal pills are known as good supporters for penis. They provide a man with long erection and a hard penis. Herbal penis pills are proven to be a risk-free and productive approach to attain harder erections and treat erectile dysfunction. Based on the scientific tests, the components found in 100% natural penis pills help you to perform sexually as before. Better erection isn't the only positive result of taking herbal supplement. One more advantage is a big thick penis and a better blood flow.

One more positive result which a man taking herbal penis pills can get is that he will forget his unreliability of his performance in bed. Also good herbal pills don't have any bad side-effects. It is assured than no ones' health was damaged by having the herbal penis pills.

Yet, it is necessary to see your doctor and discuss what method of getting harder erection is the most suitable for you. Do not get disappointed if some methods do not bring the desired results. You have to find your method, the method that will help you achieve a stronger erection. If you want to take herbal penis pills, you must find and take only those which are safe. It's a pity but not all herbal pills are harmless for men's health.

Pay attention to the ingredients. Your pills must consist of herbal components which will help you, but there will be no dangerous components like Yohimbe. Yohimbe is sold as a sexual stimulant however it can be dangerous when used in disproportionate amounts. Some of negative side effects are high blood pressure and heart problems.

The worst possible situation is when a person experiences certain harmful or dangerous healthy problems due to his chosen way of reinvigorating his penile erection. Obviously, a person's overall health must be number one priority regardless of how determined an individual could be about enhancing his erection strength.

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April 07, 2012

2 Types of Erection Enhancement Cures

Do you require help with erectile dysfunction, poor erection strength, and ejaculation control? Erection enhancement cures may improve your lovemaking activities thus making you feel more comfortable during sexual intercourse. Erection enhancement cure is one of the initial actions you can take to enhance your lovemaking experience.

You must be overwhelmed with penis exercises programs you find on the Internet nowadays and may not believe they deserve your attention. However, some companies offer excellent packages that can give you an opportunity to bring satisfaction and enjoyment into your sex life and make your intimate moments better than ever.

Erection enhancement exercises can be found everywhere. Due to the Internet the method has become very popular. If you want to get more control over your erections and sexual performance or even to enlarge your penis, enhancement exercises can help you to do it so and to save your money.

The basic principle of this therapy is connected with the improvement of circulation of penis. The volume of blood should be increased within the erectile tissue. The erectile tissue becomes bloodshot which reflects in an erection. The explanation of this therapy potential effect is as follows: the greater the volume of blood of penis is, the larger penis (both erect and flaccid) looks. And be sure, it does not only look bigger, it feels bigger, too.

The other most important constituent that helps to get an erection and to control it is the PC muscle (Pubococcygeal muscle) that can be successfully trained. Two muscles - the Ischio Cavernous (IC) and Bulbo Cavernous (BC) - also influence the size of the penis. To be more exact, its thickness. They wrap up around the penis. These voluntary muscles control penis size and add strength and dimensions when constrained and pumped with blood. And it is possible to train these muscles as any muscle of such kind.

Good and regular exercises can enhance these muscles and enlarge the volume of blood within your penis erectile tissue. If you want to have your sexual life better and your penis larger, try to find a program which will be able to help you in these goals. You will not waste your time and money.

But there are some disadvantages of erection enhancement exercises. Frankly speaking, they are not ideal like any other kind of male enhancement products. For instance, they are useless when you want to get an instant erection. However, it's not the only therapy in this sphere. This is where erection enhancement oils can be suitable. Their aim is to let you have a good result within a minute or so. It means that they penetrate the erectile tissue and testicles very quickly.

The transdermal method allows 95% of useful ingredients of the oils to be absorbed directly into the genitals within a few instances. Herbal tablets or capsules are absorbed within a longer period of time and their effectiveness is only 10%.

Erection enhancement oils are the important part of the new group of sex-related merchandise, and are changing the landscape of the market because of their high performance. Even though normally known as natural oils, a number of these items are water-based. When using this "oil" with a condom, make sure its formula is water-based, since the effectiveness of latex may be reduced, if the formula is oil-based.

Different manufacturers use different ingredients for their formulas. They can include a wide range of natural herbals, vitamins, remedies as well as flavoring and amino acids. L-Argynine is the essential component that enters the product and is aimed at sexual boost. L-Argynine is an amino acid that turns into nitric oxide - the basic construction block, which helps to achieve orgasm.

Erection of good quality can make your penis harder, erections longer, and also greatly reduce possibility of premature ejaculation.

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March 09, 2012

Having a Harder Erection

Many men dream about having a harder erection but not all of them succeed. Men, encountering the problem of getting an erection, start perceiving sex rather as a duty (and not very much enjoyable one). However people, who're capable of getting their male organs up, would like to obtain an even tougher erection to have more satisfying and enjoyable sexual activity with their lovers.

You may not be aware that you can get an erection in different ways. These ways are easier than you can imagine, and anyone can benefit from them.

The choice of food is important for good erection. Don't forget that fats are prohibited before sex and fat intake should be limited at all. Fats will reduce libido level and testosterone amount. Ejaculation and erection will also be difficult to achieve.

One more method of avoiding erectile dysfunctions is to escape immediate ejaculation. The next important thing is choosing sexual positions with a man on top. In such a position one's blood flows towards the penis tip, thus making erection stronger.

Do you want to make the erection durable? Keep away from the cigarettes then. Nothing can bring you more harm than this poison that affects blood vessels much and harms your penis. The tissues lose elasticity and do not stretch well enough when you subject your body to the harmful influence of smoking.

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February 22, 2012

Foods To Help Cure Erectile Dysfunction

It is very important what we eat because it affects our sexual life. Therefore when you decide to choose such dishes as potato and steak think about your sexual health and problems they may cause. By choosing the right food you can increase sexual desire or improve the quality of sex. Moreover, certain types of food may help you cure erectile dysfunction. The smell of some food items can stimulate sexual desire.

A cup of coffee

Coffee can help cure erectile dysfunction due to its caffeine effect, which results in enhanced blood flow, stronger heart pumping and increased metabolism.


Oysters' sexy reputation is true. They contain a lot of vitamin B6 and mineral zinc. These two components are vital for testosterone. You can get an erectile dysfunction without one of them.

Chili peppers

Boost your blood vessels with the help of chillies. Do you remember your face flushing after you ate a curry? Chillies make your face vessels expand and not only them. From biological point of view, blood boosts into your penis tubes. This helps you get good erection and makes your heart stronger.

Banana fruits

To make your heart stronger, your circulation better and your penis harder eat bananas that contain a lot of potassium. This mineral helps to control sodium levels, keeping your blood pressure in normal condition and in this way helping cure erectile dysfunctions. Potassium can also be received from oranges or potatoes' skin.


It is necessary to take the omega-3 fatty acids for the person. This type of acids is contained in oily fish. It will contribute to the blood circulation too because the blood becomes not so sticky thanks to it. It also does not let erectile dysfunction develop in your organism. One should consume the following fish: salmon, trout, mackerel, fresh tuna. Eat fish two times per week for healthiness of your arteries.


You require vitamin B1 for a balanced central nervous system, so consume pork to produce more semen. You may also obtain B1 from black beans and whole wheat bread.


Cherries are rich in anthocyanins, chemicals that can be found in red, purple or blue fruit. Anthocyanins are vital for your artery walls as they prevent clogged arteries or the fatty plaques, which may lead to atherosclerosis. Many other brightly colored berries and fruit such as plums, peaches and nectarines will help you keep your arteries smooth and your love life blooming.


In spite of its smell it can help you in intimate relationships. They contain the phytochemical allicin which helps cure erectile dysfunction by boosting circulation of blood and thinning blood itself. Just take care of your breath with the help of chewing gum.


Wine - especially red - is not only delicious; it is an important source of the antioxidant photochemical resveratrol that helps your body by strengthening the arteries and stimulating the production of nitric oxide. The latter make the blood vessels expand, and so Viagra works curing erectile dysfunction. But the pill only helps tiny blood vessels, and resveratrol works on your main arteries too. Be sure to consume not more than a couple of wine glasses - an excessive amount of alcoholic drinks is contra productive.

While you are considering different medicine to cure erectile dysfunction remember that you need to start with proper diet. Foods containing zinc, fish oil, vitamin E, fruits and vegetables are your helpers in curing erectile dysfunction. Sugar, sodium and foods high in fat are your enemies in this battle.

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February 03, 2012

Herbal Pills for Good Erection

Good erection is a dream of all men. But some men can't have any erection. Actually, there are many men of all ages who believe that sexual activity is some kind of task as they don't get pleasure from it because they can't produce a normal penile erection. Even those men who get erection want to get it even harder, since good erection will bring more satisfaction to their sexual partners and their sexual relationships in general.

There are several ways - and surprisingly simple ones - that can help get an erection or improve it in order to be harder. Apart from being simple these ways are also very easy to practice.

Healthy diet is one these ways of getting a good erection. Fats should be avoided, particularly prior to having a sexual intercourse. Fatty foods decrease libido and the level of testosterone, which makes erection weaker and harder to get.

One more way for a good erection is to stop a premature ejaculation. The next important thing is choosing sexual positions with a man on top. In such a position one’s blood flows towards the penis tip, thus making erection stronger.

You can also make your erection firmer and longer if you give up smoking. Smoking is harmful for blood vessels and tissues of your organ. When damaged, penis tissues cannot stretch and expand easily, therefore penis loses its elasticity.

All the methods above are not bad but there is a better way to improve one's erection. You can get harder erection by taking herbal penis pills. The results achieved after tests and studies allow to state that herbal penis pills for good erection are effective and safe due to the qualities of herbs they contain that unfailingly lead to better sex experience. A person doesn't just obtain good erection, he's additionally can get a thicker and bigger male organ. One more thing, herbal penis pills promote an increased blood flow in penile area of men who’re using them.

Another important effect is psychological - a man who takes herbal penis pills will gain back some of his sexual self-esteem because his worries about his performance will be gone. Another undeniable advantage of herbal penis pills is the fact that they have no harmful side-effects, and taking them men can be sure that no harm will be done their health.

At the same time it is essential to pay attention to the recommendation of your doctor in pursue of good erection. Men should be aware of the fact that different methods bring different results. There are methods that do not guarantee that good erection will be reached. The penis pills you purchase should be safe. Do not think that all pills, which are called ‘herbal’, are equally safe.

Penis pills include effective and widely spread herbal components that raise the level of testosterone and improve sexual desire, but they do not comprise such components as Yohimbe. This sexual stimulant is well-marketed and can be found in different pills, but it is risky to take them because Yohimbe can lead to high blood pressure and even heart failure if used in excessively.

Thus, you have to think about your overall health before making a decision which method to choose. You do not want to deteriorate your health. On the other hand, you are eager to improve your erection. Do your homework, make a research and make the right choice suitable only for you.

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