Let's talk about penis. Actually, it's all about penis. Whether you want to increase sperm volume or need help to get an erection when you need it - it's all about penis. Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!
Maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:
- Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.
- Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.
- Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.
- Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.
- Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damiana, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.
- Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations.
- Help your penis. If you are having troubles with erection - do not get frustrated. There are specially formulated erection oil that will help you get an erection in just 30–60 seconds after you apply it. If you cannot get an erection - it is not a reason to give up and stop your sex life.
Penis Medical Conditions
Since I talk about the penis I decided to include some information on
penis medical conditions. If you are suffering from any of these
conditions hopefully my information will help you.
Fertility
In
about 40% of infertile couples, the cause of the infertility lies with
the males. There are many reasons for male infertility. Quick Fact: It
takes approximately 72–90 days to produce mature sperm. Sperm is
produced 24 hours a day, 7 days a week.
There are many factors that can decrease or cease sperm production. Here are a few:
- Illness
- Excessive Caffeine
- Stress
- Street and certain Prescription Drugs
- Some over the counter medications
- Injury to the testicles
- Blockage in the Vas Deferens
- Varicocele
- Excessive Heat
- Vitamin Deficiencies
- PARAMETER MINIMUM VALUE
- Volume (mL) 2.0
- Sperm Concentration (million/mL) 20
- Motility (%) 50
- Forward Progression (0-4) 3
- Normal Morphology (%) (WHO) 30
- Normal Morphology (%) (Strict) 14
- Total Sperm Count (million) 40
- Total Motile Sperm (million) 20
- Total Functional Sperm (million) 6
Impotence
Impotence is the inability of a man either to get an erection
or to keep the penis erect long enough to have sexual intercourse. This
is a common problem affecting as many as 10 million men in the United
States. By the time most men are 40 they have already experienced
impotence at some time in their lives.
When just a single
incident occurs, the best thing to do is forget about it. Problems arise
when this difficulty starts occurring regularly. If you need help to
get an erection, do not wait until it's too late to treat the condition.
Mid-life crisis
Rather similar to the female menopause, this male phenomenon is what is known as andropause.
Also called Partial Androgen Deficiency in the Aging Male (or PADAM) or
Aging Male Syndrome (AMS), it refers to the natural and gradual decline
of testosterone (or the male hormone) levels starting at the age of 30
and which continue to do so at a staggering rate of 10 percent per
decade.
Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences of andropause slowly emerge as a man ages.
This
"midlife crisis" poses a great impact in the quality of most men's
lives. Life is finally taking its toll on the aging body. Moreover,
andropause leads to other long-term and silent effects such as increased
cardiovascular risk and osteoporosis.
But you can opt to battle
it out and alleviate or even avoid the symptoms brought about by
andropause. You should have a strategy that incorporates lifestyle
approaches such as optimal diet, regular exercise, stress management, and reduction of tobacco and alcohol intake.
If you want size, stamina, and the best sex you've ever had, take a look at erection oils - your gateway to success!
Sexual Stamina
The idea to increase sexual stamina also shows the need for a sex drive
that is nearly indispensable. Men have learned various ways to make this
happen in the lovemaking. One common idea is withdrawal before reaching
an orgasm. Since men can sense when they are approaching their orgasm,
they can time their pulling out without antagonizing a woman. A
perfectly timed withdrawal not only does good to the men by providing a
more intense and going sex energy, but also benefits the women since
they can orgasmically "keep up" with a partner. In case this pulling out
method needs more refinement, perhaps constant exercise is helpful.
This could be reached via penis exercises, which enables men to estimate
their levels and points of orgasm. Although proper practice does not
inevitably mean proper application, the male penis could already be
prepared with the basics on reaching his orgasms for more than just two
minutes.
The most known among the lot of techniques that increase sexual stamina is the use of male enhancement products.
This argument is also maintained by medical experts. Whether on
websites or in selling health and drug stores, these products are the
most popular. Desensitizing oils and enhancement devices can be sold and
bought at a relatively low-cost level. Aside from the low cost, men
choose the penis enhancers over penile surgery because obviously, men
are not really keen on changing a part of their male organs or organs
entirely. Based on the population of users who actually sponsor male
enhancement products, it can be deduced that men are searching for a
solution that is good for a given period of time, specifically for hours
of sex activity.
Medical experts recommend men and women to
check and make sure that their preferred method to increase sexual
stamina not only allows a positive result on sexual performance and male
penis, but also on the sexual relationship between man and woman and on
the health of both partners. Research has shown that supplements based
on natural ingredients that are used in male enhancement products
contribute mostly to erection improvement and libido enhancement; in
addition, the right blend of these components also account for a renewed
sex drive, which would importantly benefit those who are already in
their prime age and those who have other healthcare problems like high
cholesterol, and blood and heart-related issues. Doctors also promote
the usage of natural male enhancement products because harmful side
effects, like those detected in other medicines and sexual methods, are
virtually absent. With these advantages, the way to increase sexual
stamina simply entails going back to the basics even nowadays in our
times of modernity.
Loss of Sexual Power
Do you suffer from the loss of sexual power, sexual frustration, and problems with erection? If you wish to feel great security, you'd better pay your attention to such erection therapies, which will help to increase your self-confidence. If you wish to make your sexual life better, you may first of all consider erection therapy.
Different penile enhancement techniques are everywhere these days. With the introduction of the World Wide Web, these solutions have acquired wide recognition and become an affordable choice for males trying to enhance male organ size or just to achieve additional control over their erection strength and performance in bed.
This kind of erection exercises aims at improving the genitals blood circulation. Another goal is to "teach" the erectile tissue to increase the volume of blood held in the penis during sexual arousal and erection. Theoretically, the erectile tissue acquires the ability to hold more blood inside. And this factor will naturally affect the size of penis either it is erected or not which means permanent penis enlargement.
Another way to keep your erections under control is to train your Pubococcygeal muscle (or PC muscle). When properly trained, this muscle is ready to keep maintaining a good erection. There are two muscles that determine the thickness of the male organ. The Bulbo Cavernous (BC) and the Ischio Cavernous (IC) go around the penis base like belts on a tire. They add thickness and rigidity to the shaft when they are contracted and pumped. You can train these two muscles as the other voluntary muscles and through the exercises improve their strength and size.
Virility problems
Clinically called Erectile Dysfunction or ED, virility problems are the biggest issue concerning men's health. Impotence or inability to get an erection leads to diminished sexual satisfaction like insufficient ejaculation or orgasm. No formal records can reveal the beginnings of this dysfunction. No history books can trace back the first case of erectile problems; on where and how it started. It can be assumed that it came into existence the moment the penis was created.
Virility is the yin and impotence is the yang of men. However, efforts to fight off problematic erections dates back as early as the 1930s. Doctor John R Brinkley is an American diploma-mill graduate who began the trend of finding cures for men's health problems. Records have it that Brinkley conducted about 16,000 operations in which he implanted men with tissues from the testicles of young goats.
Inflatable penile implants began to exist during the
1970s, and the injectable gained controversy in 1983 when Giles
Brindley, a British physiology PhD holder, exposed before the American
Urological Association his erection achieved through phentolamine
injections. Brindley's discovery served as the foundation for later
further studies and development of oral medications against erection
problems such as the popular virility pills.
There are
approximately 30 million American men suffering from erectile
dysfunction but most still have the ability to have an orgasm and father
a child, but often have difficulty doing these things because they
can't get an erection. If you need an instant erection, you should take a
look at the topical erection oils. Targeted delivery has been recently
identified as an emerging alternative to orally administered products
mainly due to the current concerns of the side effects that may occur
from taking prescription drugs. Topical erection oils present a
preferable delivery method that enhances the desired effect directly to
the intended site of action while limiting the exposure of the rest of
the body to the ingredients.
Viagra and alternatives
Since a drug that acts like a Viagra is usually targeted to treat Erectile Dysfunction and other penile disorders, its effects do not readily instigate that much-needed desire or interest for sex. Most of these drugs, in actuality, simply transfer a higher amount of blood to penises in a shorter time than other methods. On the other hand, when men choose natural products or those erection oils made with herbal ingredients over the medically synthetic varieties, they would likely get all they want in just one purchase.
That is because a large bulk of these natural alternatives also serve as aphrodisiacs;
they are known to heighten or renew the interest and excitement of men
towards sexual activities. In fact, many people consider these natural
or herbal alternatives as real Viagra replacements because they are
generally beneficial not just to the male organ and help men get an
erection, but to the whole male body itself. Hence, opting for such
alternative penis products is largely considered to be better for the
total welfare and well-being of the male population.
Medical journals and experts also recommend the presence of natural components in a Viagra alternative. Saw Palmetto
brings about an improved strength and hormonal balance for both
individuals engaged in sex. Those who prefer to restore the vigor in
their sex lives may like to look up on Muira Pauma, as the bark extract similarly benefits those with libido and erection problems. The inclusion of the Catuaba extract is advised by Dr. Penna, as well, for its tonic and antiviral properties. Lastly, the phytochemical Hawthorn Berry is not only seen as a sexual stimulant, but also as a strengthening element for the blood and heart functions of a man's body.
While
all these components may not work the same way with each individual and
the ingredients found in the Viagra alternative may be pharmaceutical
or natural, the final verdict still lies on the end user of the product.
You can find a lot of testimonials that prove the effectiveness of
these products.
Natural Male Libido Enhancement
In a situation where the man claims that his sexual problems have been treated with just a dose of natural male enhancement, there remains no question what or which items he is referring to. With the prevalence of natural male enhancement
products both in retail drug stores, pharmacies, and online shops, the
array of options for the man is clearly vast. It seems that these goods
are regarded as the solutions or the ones that would supposedly put an
end to all woes of the man, especially when it comes to his sexual
activities.
When one mentions the term natural male enhancement,
it is inevitable for some people to experience a significant amount of
doubt. Their skepticism is quite logical, in a way. In an era when most
individuals are heavily dependent on drugs to keep them sane and let
them go on with their lives, who can instantly put faith in all that is
basic and natural? It is like saying that the solution has been right
before people's very eyes and they just missed it.
As opposed to
other methods of enhancing the penis, natural male enhancement products
are deemed more effective and safer. For instance, when compared to the
idea of having to undergo penis surgery, the natural way of enhancing
the penis is certain to be more appealing. There are two main
explanations for this case: less or absence of pain and less cost.
Surgery entails an addition or removal of part of a male organ and thus,
there becomes a major, if not overall, alteration to the man's penis.
This basically implies that a man undergoing such surgical procedures
could possibly experience more pain and physical side effects during or
in the aftermath of the procedure than when he decides to undergo a
simple and non-invasive oral medication or routine. Although surgery may
only be a one-time session, it ultimately asks for a higher fee than
the employment of natural enhancers.
Does that mean to say that
all natural male enhancement methods fare well on the same footing? Not
necessarily. Some products that claim to be natural enhancers still
generate undesirable and sometimes, even threatening side effects, in
the duration of the application. Methods that speak of enhancing the
penis such as pumps, straps, weights, or rings may do more harm to the
part because of the periodical manipulations it normally requires to
lengthen and increase size. It is further stated that ineffectiveness
could also be the outcome of some penis pills and exercises.
Dr.
Alzwahereh emphasizes that the composition of the product itself is
equally significant. Although most of the items available online and in
health stores today are in the form of pills and medications, consumers
should check out the actual ingredients used in making these natural male enhancement
supplies. Based on several studies conducted by Dr. Alzwahereh and his
colleagues in medicine, it can be inferred that the more nature-based
the ingredients are in a specific penis enhancer, the more effective it
becomes. The medical group even reached a consensus that herbal
ingredients do prove to work in bringing about a thicker and firmer penis.
Some herbs, like Catuaba bark, Hawthorn berry, and Saw Palmetto berry,
even provide benefits to other body parts, aside from the male organ.
For example, Hawthorn berry ingredients help in lowering cholesterol and
blood pressure; meanwhile, the Catuaba extract is shown to have both
antibacterial and antiviral characteristics that complement its function
as a sexual libido booster.
Although herbal components are
innately advantageous for one's health when taken, consumers must be
aware of the quality and right blend of these constituents in the
natural male enhancement product of their choice. This is ensured
through a scientifically engineered formula that has been tested over
and over by scientists to produce the most optimal results. Moreover,
the employment of the right natural formula decreases or in some
situations, totally eliminates the risks that other popular drug
medications might bring such as headaches, dizziness, stomachaches, or
flushing. Thus, the high quality and exact combination of herbs and
nutrients are responsible, not only for reviving the pleasure and vigor
in sexual activities, but also for promoting the overall health of men.
Various testimonials and endorsements abound on the usage of these natural male enhancement
goods, especially on the net. But whatever scheme or marketing strategy
the pharmaceutical or manufacturing company comes up with, the final
decision still lies on the individual. Opting for a natural male enhancement method to help you get an erection
may be the wise thing to do, as it obviously entails lots of advantages
for the man, but remember that the results may also be on a
case-to-case basis. Eventually, what really matters is that the selected
method or product should prove to develop the individual's health and
the holistic relationship between the people involved.
Kegel Exercises
The name 'Kegel' is another way of referring to penis exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.
Herbal Pills for Penis Health
Good penis health is a dream of all men. But some men can't have
any erection. Actually, there are many men of all ages who believe that
sexual activity is some kind of task as they don't get pleasure from it
because they can't produce a normal penile erection. Even those men who
get an erection want to get it even harder, since a good erection will
bring more satisfaction to their sexual partners and their sexual
relationships in general.
There are several ways - and surprisingly simple ones - that can help
get an erection or improve it in order to be harder. Apart from being
simple these ways are also very easy to practice.
Healthy diet is one of these ways of getting a good erection.
Fats should be avoided, particularly prior to having a sexual
intercourse. Fatty foods decrease libido and the level of testosterone,
which makes erection weaker and harder to get.
One more way for a good erection is to stop a premature ejaculation. The
next important thing is choosing sexual positions with a man on top. In
such a position one’s blood flows towards the penis tip, thus making
erection stronger.
You can also make your erection firmer and longer if you give up
smoking. Smoking is harmful for blood vessels and tissues of your organ.
When damaged, penis tissues cannot stretch and expand easily, therefore
penis loses its elasticity.
All the methods above are not bad, but there is a better way to improve
one's erection. You can get harder erection by taking herbal penis
pills. The results achieved after tests and studies allow stating that herbal penis pills for good erection
are effective and safe due to the qualities of herbs they contain that
unfailingly lead to better sex experience. A person doesn't just obtain a
good erection, he's additionally can get a thicker and bigger male
organ. One more thing, herbal penis pills promote an increased blood
flow in penile area of men who’re using them.
Another important effect is psychological - a man who takes herbal penis pills
will gain back some of his sexual self-esteem because his worries about
his performance will be gone. Another undeniable advantage of herbal
penis pills is the fact that they have no harmful side effects, and
taking them men can be sure that no harm will be done to their health.
Doctor recommendations
At the same time it is essential to pay attention to the recommendation of your doctor in purse of good penis health.
Men should be aware of the fact that different methods bring different
results. There are methods that do not guarantee that good erection will
be reached. The penis pills you purchase should be safe. Do not think
that all pills, which are called ‘herbal’, are equally safe.
Penis pills include effective and widely spread herbal components that
raise the level of testosterone and improve sexual desire, but they do
not comprise such components as Yohimbe. This sexual stimulant is
well-marketed and can be found in different pills, but it is risky to
take them because Yohimbe can lead to high blood pressure and even heart
failure if used in excessively.
Thus, you have to think about your overall health before making a
decision which method to choose. You do not want to deteriorate your
health. On the other hand, you are eager to improve your erection. Do
your homework, make a research and make the right choice suitable only
for you.