How to Get an Erection and Prevent Sexual Dysfunctions?

Thinking about harder erections?  Many men dream about having a harder erection but not all of them succeed. Men, encountering the problem of getting an erection, start perceiving sex rather as a duty (and not very much enjoyable one). However, people, who're capable of getting their male organs up, would like to obtain an even tougher erection to have more satisfying and enjoyable sexual activity with their lovers. You may not be aware that you can get an erection in different ways. These ways are easier than you can imagine, and anyone can benefit from them. The choice of food is important for good erection. Don't forget that fats are prohibited before sex and fat intake should be limited at all. Fats will reduce libido level and testosterone amount. Ejaculation and erection will also be difficult to achieve. One more method of avoiding erectile dysfunctions is to escape immediate ejaculation. The next important thing is choosing sexual positions with a man on top...

Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness. Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the '90s and the huge marketing campaign has shed some light on erectile dysfunction , since men who found a solution in these pills are no longer ashamed to admit their past problems.  On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause why men cannot get an erection, especially in today's world....

Erection is one of the most impressive functions of the human body that we can observe on a regular basis and without the aid of devices. While the process itself may look pretty simple and straightforward, it is anything but that. Whether we're talking about the penis or the clitoris, the process is largely the same and just as complex since it is guided by either the central nervous system or by the autonomic nervous system, depending upon the type of stimulation encountered. The most common type of stimulation for men is based on visual, auditory, olfactory, imagined, or tactile stimuli that tell the cerebral cortex to begin the erection process. The erectile centers located in the lumbar and sacral regions of the spinal cord then tell the nerves in the pubic area to start releasing nitric oxide. Nitric oxide is a chemical compound widely used by all mammals as a signaling molecule in order to transmit information from one cell to another. When the nitric oxide is...

What is an erection? Erection is the scientific term for that state of the penis when the two corpora cavernosa (two tubular muscles) are filled with blood. This means that the penis hardens and grows in length to accommodate the extra blood. Penile erection is usually the result of sexual stimulation, but is also known to occur spontaneously, most commonly at night, during erotic dreams. Erection in males can be caused by mechanical stimulation, or by the pressure of the bladder, when full. The exact cause of spontaneous erections is not known. The erection is crucial to sexual intercourse and most other sexual activities for males. From the physiological point of view, erection is caused by an increased flow of blood to the penis and by a strong decrease in the outflow. Muscles around the penis relax in order to allow the blood into the corpora cavernosa and corpus spongiosum, while contraction of other muscles reduces the outflow. As the tubular structures fill with bl...

Let's talk about penis. Actually, it's all about penis. Whether you want to increase sperm volume or need help to get an erection when you need it - it's all about penis. Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life! Maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions: Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods. Quit smoking. Smoking constricts blood vessels and l...